Is This The Best Way To Lose Body Fat?
The best way to lose body fat is to elevate your metabolism naturally.
‘Metabolism’ is a word that I am sure you have heard of, but may be a little confused by it. May be it’s a word that you don’t really understand, but you know that a higher metabolism helps you lose weight.
There’s a lot of information out there, so let’s start by clarifying what metabolism actually is.
Metabolism is the process of transforming food (e.g. nutrients) into fuel (e.g. energy). Your body then uses this energy to do its stuff by carrying out a bunch of different essential bodily functions. So you can hopefully quickly see that the best way to lose body fat is to increase your metabolism; quite simply a higher metabolism burns more calories.
Before I explain your options to increasing your metabolism, let’s just put to bed some of the myths in the fat loss and fitness industry:
Fat Loss Myth Number 1:
Restrictive or starvation diets are good for weight loss. Although you may lose a few pounds during the first few days (mainly through water loss), very quickly your metabolism starts to slow down causing your body to actually story fat and not burn it. Is this the best way to lose body fat?
Fat Loss Myth Number 2:
Fat loss pills help reduce body fat. There’s only one thing I can say about these pills; don’t waste your money. They are useless and can also have side-effects. Is this the best way to lose body fat?
Fat Loss Myth Number 3:
Cardio is the best workout to lose weight. Not only is spending 30 minutes or more on a treadmill somewhat boring, it doesn’t help you burn fat over the long term. Don’t get me wrong, you burn some fat during the cardio workout itself, but as soon as you stop, your metabolism quickly reverts back to the original level. In addition, you very quickly become conditioned to low intensity cardio meaning that you get very little benefit from this exercise. Is this the best way to lose body fat?
You now know what you shouldn’t do in pursuit of your lean body.
Instead I recommend the following to increase your metabolism for elevated periods; This is the best way to lose body fat.
Fat Loss Fact Number 1:
You should eat 5-6 meals over the course of a day to keep your metabolism elevated. Every meal should include complex carbohydrates, lean protein and a healthy fat. Don’t forget to eat plenty of vegetables and fruit also. By eating every couple of hours your body will receive a constant source of nutrients and energy and you won’t ever feel hungry.
Fat Loss Fact Number 2:
You increase your resting metabolism by increasing your muscle mass. I am sure that made you sit up. Quite simply that means that if you create muscle you will burn more calories whilst doing nothing. The best way to create muscle is to do resistance training workouts. It is possible to use basic equipment (barbells, dumbbells, etc) or even your own bodyweight as resistance. All you need is to do some research to find one of the great programs that will help you overload your muscles
Fat Loss Fact Number 3:
High intensity training increases your resting metabolism for up to 48 hours. See the difference between this and Fat Loss Myth Number 3? High intensity resistance training and high intensity interval training both cause fat loss. There are many programs out there on the internet that now promote this type of training. Not only does it support fat burning at rest, the workouts themselves can be completed in less than 30 minutes.
So there you have it. Naturally increasing your metabolism is the best way to lose body fat through eating little and often, increasing your muscle mass and implementing high intensity workouts.
Need to know the best way to lose body fat? Check out my fitness and fat loss blog for helpful articles, products and coaching at http://LeanBodyIgnition.com. Isn’t it time you found out how high intensity training, the right nutrition coupled with the right mindset is your secret waepon to burn fat fast.
