Just How Long Should It Require To Be Able To Develop Muscle Tissue
For most young people (that’s anyone still in their thirties or younger) one of the most important questions seems to be, “how long does it take to build muscle?” That answer actually depends upon a number of factors. This article will tackle a few of the more important variables regarding building muscle and how long it takes.
To answer “How long does it take to build muscle,” first let’s look at age.
Some teens really want to jump right into a “bodybuilding” routine. This is NOT recommended, since in early adolescences the human body is simply NOT fully developed enough to handle the intense physical demand that weightlifting puts on it. You should be no younger than sixteen to start a muscle-building regimen. Most guys who train hard will experience their biggest surge in muscle growth at somewhere between 18-21. Although this is the normal range, I have seen a 17 year old whose muscle development was very striking. Additionally, before the filming of “New Moon”, Taylor Lautner was able to increase his muscle mass substantially.
How Much Muscle You Have Already Added Makes a Difference as Well
You have a genetic “upper limit” of muscle that you can reach when you are drug free. It is actually harder to gain MORE muscle mass if you are already near your predetermined limit. The “plateau,” in this case, may be difficult for some to overcome, especially if continuing the same exercise program (even if it has been effective until now). So if you have already added 15 pounds of muscle to your body, don’t expect to add the next 15 pounds rapidly. These general guidelines will not hold true if steroids are being used, however. Then again, if you are using steroids no need to read about building muscle.
Another factor in building muscle is the effort and time you commit to your training.
“How long does it take to build muscle”, will be shortened dramatically if a large portion of the week is devoted to adding muscle. Take for example the seemingly overnight transformations that can be observed in some actors that are preparing for specific film roles. The reality of it is, they have spent the MAJORITY of their WHOLE WEEK doing some INTENSE workouts! It’s actually quite often that these celebs will devote EVERYDAY of the week to training before a movie role. I wouldn’t suggest this for most people because this interferes too much with day-to-day life. Although the objective of gaining muscle is reasonable, you should not allow it to become an obsession that rules all aspects of your existence.
Let’s Take a Look at Some Practical Time Frames for Gaining Muscle
A complete beginner can expect to add 15-20 of muscle their first 2 years of training. This standard applies to individuals 17 years of age and older. Muscle growth comes much slower after that - at a rate of about two to three pounds a year. These numbers are general guidelines, and your genetics will play a role in your specific results. how long does it take to build muscle? As you can see, it’s not the same for everybody. We can only look at what is typical.
