More and more people are still overweight, even though there are many diets to pick from. The issue doesn’t rest with the lack of diets, as there are plenty, so could the diets themselves be to blame? The real truth is probably that most people don’t stick with diets long enough to give them a chance to work. But, by picking a diet that’s best for your specific needs you’ll probably stick with it for longer.
Regardless of what diet you go for, you have to be conscious of what you’re consuming each day. This certainly doesn’t sound difficult to do but it can be very easy to forget about everything you ate in the day, and this includes any snacks and drinks as well. This is why you should start a food journal or diary as you will be able to note down every single thing that you consume, whether it be big or small. You’ll probably be surprised by all of the little things that slip in after a couple of weeks. Really you may not be counting everything, even though you think you’re sticking to your diet. By using the food journal as a tool you’ll be helped with staying on course with your diet, or at least being aware of if you are cheating.
One factor to consider before choosing a diet is how much structure and guidance you need. Honesty is something you will need when it comes to this, so that you get the most benefit. With some diets, you’re basically on your own and it’s up to you to choose the right foods and count your calories. But with other diets you are guided fully, with a specific allowance for what to eat for dinner, lunch and breakfast, and sometimes even between meals. Whereas some people get on really well with this kind of diet, there are other people that find it so restrictive that they just stop the diet. It is about which is best for you, not which is better than the other.
For the sake of an extremely overweight person’s health, their doctor may suggest that they need to lose a lot of weight. It is a good idea to go on a very low calorie diet if this is the case for you. Most people consume well over 800 calories a day but this diet requires you to have less than 800 per day. Medical supervision is something you should have if you want to go on this diet as it is very extreme and can easily not give you enough nutrients. Loss of energy is a main problem of this diet and if you are not supervised you are likely to go back to overeating.
There are hundreds of diets to choose from, but most of them can be reduced to a few basic principles. There are lots of different fake terms and names used for diets, but they are all about how many calories you intake and how many you burn through the day. It is mostly about finding the best diet for yourself, that will motivate you effectively.
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