Workout Routines For Boot Camp With 10 Minute Workout
Imaginative ways are available to make boot camp routines enjoyable. You will enjoy your training more if everyone puts in the same effort. There is hardly any equipment involved and some routines mentioned are DIY. Before each day’s drill, make sure that everyone is properly warmed up and hydrated. Your ready to go once you’ve stretched.
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A team is on single file jogging on a moderate pace. The person in front is replaced by the last person in line who sprints up to take his place. A steady paced jog continues. After a set interval, maybe ten seconds, the last man on the line sprints forward to the head of the line. After each has had their turn sprinting, you can repeat it as needed.
Medicine ball Indian run
Each team is jogging in a single file line at a steady pace. The man at the front who is carrying a medicine ball, must pass it off to the person behind him. Passing the ball is done by raising the ball above the head, with the person behind, taking the upraised ball. Continue passing until it reaches the end of the line. The exercise is repeated by the last man sprinting to the start of the line. Once everyone has done it, the drill is done.
21 down
Any reasonable number can be used, but here we will use twenty-one push ups, followed by twenty-one crunches. The first set, each person does twenty-one push-ups and crunches, and the second set, they do twenty, and the third, nineteen, all the way down to one push-up and one crunch. If the groups fitness level needs it, adjust the starting number.
To Do the Piggyback Carry and Squat
You must have a partner and be in a grass field for this. One of the partners carries the other to the middle of the field. A selected number of squats are then done in the middle of the field by the carrying partner. Now walk the other half of the field and switch partners.
Switch it up a bit between exercises. The piggy back ride and squats could be done on one day. The team could do the running exercises(The Indian Run or the Medicine Ball Run) on other days. Make sure the fitter people are all placed on a team and given more strenuous sets.
After each drill is finished take a rest. During this resting period, Hydrate yourself. These boot camp exercises can be extremely fun. When these exercises are used in team building, it is always guaranteed that boot camp workout routines always result to increased camaraderie and better teamwork.
