The South Beach Diet has the same principles as other glycemic index diets. A little background at first; when we eat, the carbs are transformed into sugar, and the level of sugar in the bloodstream is increased. In return the higher level of glucose, the hormone insulin is discharged from the pancreas to take away the sugar from the blood.
If we consume foods that contain a lot of carbs the level of sugar in our blood is increased, then large amounts of insulin are discharged from our pancreas. This results in drop of sugar fast and you have not sufficient energy and then you want more carbs and the cycle is going on. As it is continuing you are putting on your weight. And moreover, your body resists the action of insulin. In such a way your body tend to store more fat.
According to this diet, the amount of carbs is eliminated so that to give rest to your body from the cycle. That is believed to solve the insulin resistance. Foods the consumption of which should be limited are as follows alcohol, sweets, pasta, bread, milk, fruits, rice, sugar. You should eat eggs, meat, fish, chicken. In this respect it is supposed that you can lose about 14 pounds.
Phase two of the diet includes low GI carbs. It means that you should consume pasta, cereals, skim milk, fruits and whole grain bread. You should stay on this phase until you notice that you have reached the target weight. In the third phase you can include a large variety of foods. At this stage you are considered to keep your normal weight steady. This stage will take no definite period of time but it will go on lifelong actually. Take into account that all of the stages do not assume limitations in portions, you should eat enough to satisfy your needs. It is recommended to snacking, but you should consume healthy snacks.
To pass the first stage of the diet successfully you will have to have strong will power. You may feel about giving up. Also, you will not get your daily amount of fruits, so you may miss some minerals and vitamins. Also when it comes to the second phase you eliminate all the carbs, so you decrease a lot of good sources of minerals, vitamins and fibre. Nonetheless diet specialists recommend following diets based on the glycemic index. In general the main principle of such diets is healthy eating. The diet will provide you with all necessary nutrients to be healthy. So follow all the valuable recommendations, proceed all the phases of the South diet and there is no doubt that you will reach a success in the weight loss process.
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