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Caffeine anhydrous is in a class of chemical substances called methylxanthines. Caffeine powder is a drug, and a potent one at that. Caffeine can be used to very effectively boost sporting achievement. Caffeine anhydrous is classified as an ergogenic aid by the IOC (International Olympic Committee) and other sporting bodies. Caffeine when used correctly can make the difference between winning and losing a athletic event. To increase performance, swallow between 250-500mgs half an hr before the sporting event. Take half an hr before a weights workout. Take 3 hours before endurance work to enhance burning bodyfat.
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As well as fat burning, taking Caffeine increases muscle fibre recruitment and intensity of muscle contraction, acts as a diuretic, acts as a bronchodilater (aids breathing)
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